Fitness on your terms.
Functional training tailored to meet your goals in a fun and energetic environment.
Private Setting
No Membership
Downtown Ottawa
Your health. Your way.
Living your best life is your dream. You want to improve your health and movement and prevent injuries so you can experience new adventures. Not everyone enjoys the exposed, busy and intimidating environment that a public gym offers. Established in 2003, our environment is one that is dedicated to people of all ages, all walks of life, and all abilities. The privacy offered lends confidence and self-esteem, and our trainers are there to instill this in each individual.
Get fit. Get strong. Feel good.
All of our trainers are Professional Certified Trainers who collaborate with supporting professionals such as physiotherapists, chiropractors, and massage therapists. Our team believes that, if your underlying fitness needs are addressed, they can be done in conjunction with feeling good about how you look, which is an important psychological component to overall health. You can be buff, as long as you have a good foundation!
Get the training you need
to achieve the results you want.
We create custom programs so you can look, feel and perform at your best. We focus on the areas you need to help you reach the level of health you want, such as injury rehabilitation, pre-natal training and flexibility training, to name a few.
Sport Specific Training
Rehabilitation Training
Flexibility Training
Weight Loss
Posture Work
What People Are Saying
“After less than a month of training, my knee gave me no trouble on regular 7 km runs.”
— Cheryl
“I gardened all day yesterday and my back was fine in the morning. For the first time.”
— Ann
“I was able to squat down and get something off the bottom shelf for the first time in years.”
— Linda
“Two weeks later, I was able to lift my arm above my head and use my blow dryer properly.”
— Laurie
F E A T U R E D I N
Try a consultation for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.