Bounce Personal Training Studio


Bounce Personal Training Studio is your downtown fitness solution.

Professional certified personal trainers, no membership fees, and a fun atmosphere.

Bounce sets the standard for fitness training in Ottawa. Contact us for a free consultation.

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About Us

At Bounce we are all about functional training. We believe strongly that each person has a different set of objectives, personal goals, and physical issues that need to be addressed.

The creation of our studio is based around the idea that not everyone enjoys the public, marketing based, busy, and intimidating environment that a public gym offers. Our environment is one that is dedicated to people of all ages, all walks of life, and all abilities. The privacy offered lends confidence, and self-esteem, and our trainers are there to instil this in each individual.

Functional Training

Weight Loss & Toning

Posture Work

Injury Rehabilitation

Core Strengthening

Pre-natal Programs

Strength & Conditioning Classes

Balance Training

Sport-specific Training

Flexibility Training

Services

Personal Training

One on one training with one of our certified personal trainers. Our trainers will create a fitness program for you that is specific to your goals. We will guide you through, ensure proper form and push you to meet your goals.

Semi-Private Training

Share your training experience with a friend and enjoy the motivation you get from them! One of our experienced trainers will guide you both through a program geared toward your goals.

Strength & Conditioning Classes

#bodiesbyphil, our strength and conditioning class, is a great option for people interested in exercising in a group setting. Unlike most group classes, the class size is small (8 people). The focus is on proper weightlifting techniques, high intensity cardio and conditioning intervals, circuit training, and laughing. bodiesbyphil.ca

Facilities


The greatest thing about Bounce is the private training environment. No line-ups for machines, no waiting for equipment, no music too loud to hear your trainer, and no rude members. This is what Bounce has built its business model around—taking everything out of the gym environment that is displeasing to members.

Facilities
  • Cardio Equipment
  • Cable Machine
  • Free Weights
  • Bosu & Exercise Balls
  • TRX Systems
  • Private Change Rooms/Shower
  • All Amenities
  • Safe Places to Store Valuables

Our Crew

Get Started

208 Slater Street (at Bank)
Suite 204
Ottawa, Ontario, K1P 5H8
613-236-8481

Nearby parking shown on map.

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